Guided daily practise to welcome the day by bringing our body and mind to the present moment. By coming home to our breathing, we calm down our nervous system and enjoy the quality of our presence. It is only in a state of calmness that we can recognise and understand the forces that are moving within.

Group gatherings to carry over the strong sense of community that characterised the whole Camino experience.

It's a possibility to share experiences and lessons learnt, set intentions and receive support from the group in an inclusive and safe space.

Gentle practise aimed at reducing tension in the body and bringing relief to the parts that might be fatigued after the walk.

This will include tools to stimulate the body awareness and autonomous treatment, like gentle stretching and self body massage that you can keep performing once home.

It is the time of the day dedicated to recharge and reconnect through silence, time in nature, reading, writing, exercise, rest, or to explore the beautiful surroundings, reaching the beach or the mountain by a 20 minute walk. 

During this time, it is also possible to restore the body by booking a massage with Nadia. 

Theme-based activities, such as guided journaling, art workshops, letters to self, expressive body movement or conscious walking. The aim is to elaborate specific aspects or memories of the Camino through the use of languages to unlock both our conscious and unconscious sides.

Inspired by the teachings of the zen master Thich Nhat Hanh, Sunday is devoted to the practise of being rather than doing. With no scheduled activities throughout the day, the lazy day is an opportunity to let the day unfold, doing what feels right in each and every single moment.