BODY MOVEMENT
NUTRITIOUS FOOD
The change in the daily schedule after the end of the walk entails an inevitable physical cool down phase. Our idea is to offer some tools to ensure the most gradual and balanced transition in the post-Camino routine.
This includes a gentle warm-up exercises in the morning, guided self massage, regular walks in nature, both individual or in group, and improvisational dance as part of one of the workshops. During this activity, we will follow the body as a mean of self discovery, expression and elaboration.
We offer 3 home-made meals per day, mostly vegetarian, to provide an appropriate and balanced calories intake. After a lot of fast food along the Way, at daur the middle door we like to cook things slowly and with love. Fresh vegetables and fruit are sourced locally from our favourite greengrocers in Carnota.
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Warm tea, infusions and water are always at all time in the kitchen.
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In case of dietary requirements or allergies, kindly let us know in advance to accomodate you accordingly.
MASSAGE
Traditional Body Massage
Massage has always been one of the key pillars of the body care. No technology can be as accurate and sensitive as an expert hand in detecting body stiffness. A massage is not only a pleasant moment, it's an opportunity of true re-connection to the body. We use of herbal oil to amplify the whole practise.
Moxibustion
The name moxa originates from the Japanese Moe Kusa, "the burning herb" - a name given to the plant called mugwort. In this millennial practise, mugwort leaves are applied in cones and are burnt to stimulate some specific body points through heat. Moxa is a non-invasive technique aimed at reducing inflammatory pain and rebalance the body.
Cupping Massage
Cupping therapy dates back to ancient Egyptian, Chinese and Middle Eastern cultures. It's an alternative therapy that involves the use of special cups which are placed on the skin. It promotes blood circulation, lymphatic drainage, boosts immune function, removes toxins and helps inflamed tissues.
Feet reflexology
According to the ancient Indian and Chinese teachings, our whole body is reflected under the sole of the feet. Feet reflexology is a technique that consists in applying pressure to specific points of the foot corresponding to other parts of the body, such as organs. It helps the stimulation and relaxation of the whole body, including nervous system.
